KARATE BY NIDHI

"Sensei", "shihan", "kyoshi"......are terms used to signify karate experience. But do you think these terms are making justice in today's karate? They aren't because people are using these terminology infront of their name on basis certificate paper rather then "Karate experience" In many parts of our country people are selling certificates,  without exams, without seeing individual karate knowledge and without seeing their training.  Soo people don't hesitate in using any of above mentioned words.. Many individuals are misguided because of this, because people believe that if a coach is using "shihan"  then they must be having very great knowledge which will help them to grow at great heights in karate One will fall for that but at later stage true karateka will realize  whether coach is having great knowledge or not. To all those people who use any of the terms like "sensei, shihan, kyoshi"....just on basis of ce

In era where junk  food and  sedentary lifestyles are booming up, FITNESS has become essential part of everyone's life. What is FITNESS?  What should be criteria to know "we are fit or not"? Definition of Fitness can't be taken as mentioned on Google,  for everyone Fitness is different. Having six packs abs is Fitness for some people,  for some people it is EATING healthy food. For me Fitness is being Free from Diseases mentally as well as physically. In our society, people are judged by their body type , the person whose body is not in shape , the one who looks fat is marked as "UnFit". Above thing should not be the criteria to judge anyone,  it is not the body shape,  it is "percentage of fat" in body that defines you are fit or not.  "Some percentage of fat" signifies presence of "Bad Cholesterol",  that bad cholesterol is responsible for many diseases, including heart diseases. Before joining Gym , Yoga

Time management becomes essential when your aims are high and you continously strives for success Things you should do for time management are: ▪︎List out priorities ▪︎lessen use of social media ▪︎waking up early ▪︎spending less time hangingout In India , if we are in sports, our time is not just limited to Training,  we have other stuffs like "studying" ,  or "Working" at a professional firm. All these , make it very difficult to be consist in sports and even it became tough to take out time for practice. That's why ,it is very essential to "list out priorities" and work accordingly. Everyday we all have lots of work, and mind start wandering what to do?..... You need to understand that all work can not be completed at a moment. Understand your " most important" work, "complete that", and then rush towards other work.. Individually everyone has different schedules,  different work,  No expert can guide you

Following steps you should keep in mind if As a young nerd if you want to make karate as career: ▪︎Running Normal karate Dojo with lots of students will not make you rich ▪︎Start doing something different ▪︎Don't stop playing ▪︎keep your Aim high ▪︎Make Yourself a brand ▪︎ Running Normal karate dojo This is the 1st mistake lots of Young Karate Nerd do, where they go wrong is thinking in a wrong way, opening a karate class and getting students seems soo easy for some , but the whole system is not well established , you will not become rich by just normally running karate dojo with lots of students And this is your biggest mistake if you start focusing on money , If your whole motto is just money then there are lots of option for business. History proves that teachers are always respected a lot but most of them are struggling with "living", because they are not getting paid for their knowledge. Same karate as a career means You are choosing teaching field

YOU HAVE WON HALF MATCH BY PARTICIPATING. WINNING AND LOOSING ARE DIFFERENT THINGS. IT IS EASY TO JUST SIT AND PASS DOWN COMMENTS. REAL STRUGGLE STARTS ITSELF BEFORE THE MATCH THAT IS PREPARING YOURSELF TO PARTICIPATE.  USUALLY IN SPORTS  "CONSISTENCY" IS MUCH NEEDED.  IF YOU STOP PLAYING AFTER 2-3 LOSS , YOU WOULD NOT BE ABLE TO WIN  WINNING COMES FROM PARTICIPATION.  AT EVERYLOSS YOU WILL GAIN EXPERIENCE,  YOU WILL CAME TO KNOW ABT YOUR FLAWS. EVERYDAY WE ALL GO THROUGH DIFFERENT DIFFERENT STUFF'S, ESPECIALLY FOR INDIANS BECAUSE, HERE, WE HAVE TO STUDY, GO TO COLLEGE /SCHOOL, OR IF YOU ARE GRADUATE - YOU WOULD BE WORKING PROBABLY,  LIFE IS NOT JUST LIMITED TO KARATE. ALL THESE DIFFERENT DIFFERENT ACTIVITIES PLAY CRUCIAL ROLE IN BREAKING OUR CONSISTENTLY,  WE AIN'T BE ABLE TO GIVE 100% TO OUR SPORTS,  THAT MAKE IT MORE DIFFICULT  TO  BE SELF MOTIVATED ,  SOMETIMES CONSISTENTLY IS BROKEN DUE TO INJURIES,  OR SOME OTHER CIRCUMSTA