KARATE BY NIDHI

Power, speed, Stances, Transition, Attitude, way of presentation all things performed well make a Kata Perfect Power & speed - Repeat ! Repeat ! Repeat but with Proper technique .To perform a move powerfully practice each move with repetition 100 to 1000 times. Repetition will increase Your speed too. Stances - To improve your stance, 1stly learn that stance Properly, Sit in Stance for 10-15 minutes daily. Start Sitting in stance with 5 minutes, then gradually increase Time. Way of Presentation, Attitude - These things are most important things in Kata. Attitude - One should perform Kata in full Confidence. No fear should appear on your face . Way of Presentation - It means walking with full confidence then bowing to judges, then the load shout "kiai" - it should be fully energetic Transition - Transition means the process of changing from one step to another. In Kata ,Transition should be very smooth, while changing from once stance to another. To i

One of the most important factor is your body language, Your expressions, the way you present yourself in kumite.If any great fighter comes opposite you  mentally you would almost hv lost the match.You would be thinking he is best fighter he will definitely win But this mind set is wrong.You should play  and attack with full confidence thinking that your opponent is just  normal one.  Keep patience bcoz one who fights with agression makes many mistake.  Try to confuse your opponent . Make your opponent's stamina down by making his attack go waste. Try to deep breath, it will help u in maintaining your stamina For defensive player he is definitely going to attack at some point  bcoz for winning he has to score. Soo when that opponent is going to attack , you should defence very strongly and then attack him accurately.   Also keep calm and notice your opponent weak points,  it will help you to score easily. To make good footwork practice with help of elastic b

Definitely Noo!!! one common thing i use to hear from people now a days is that they want to learn self defense. Many of them are learning karate then also they says they want to learn self defense. According to them karate is just a sport & karate and self defense are totally different thing.  Karate is itself self defense. Karate includes blocks, punches, throws,kicks,chops,strikes - any of these performed well is self defense. Each move in karate is self defense.