Skip to main content

How to Perform Kata in Best Way?

Power, speed, Stances, Transition, Attitude, way of presentation all things performed well make a Kata Perfect

Power & speed - Repeat ! Repeat ! Repeat but with Proper technique .To perform a move powerfully practice each move with repetition 100 to 1000 times. Repetition will increase Your speed too.

Stances - To improve your stance, 1stly learn that stance Properly, Sit in Stance for 10-15 minutes daily. Start Sitting in stance with 5 minutes, then gradually increase Time.

Way of Presentation, Attitude - These things are most important things in Kata.

Attitude - One should perform Kata in full Confidence. No fear should appear on your face .
Way of Presentation - It means walking with full confidence then bowing to judges, then the load shout "kiai"- it should be fully energetic

Transition - Transition means the process of changing from one step to another. In Kata ,Transition should be very smooth, while changing from once stance to another. To improve it , practice kata step by step.For example - perform 1st step then 2nd one ,then stop. In this way repeat till perfection is achieved. After that practice 1st, 2nd, and 3rd Step in this way keep practicing further.



Comments

Post a Comment

Popular posts from this blog

Essential things for time Management for a SPORTS person

Time management becomes essential when your aims are high and you continously strives for success Things you should do for time management are: ▪︎List out priorities ▪︎lessen use of social media ▪︎waking up early ▪︎spending less time hangingout In India , if we are in sports, our time is not just limited to Training,  we have other stuffs like "studying" ,  or "Working" at a professional firm. All these , make it very difficult to be consist in sports and even it became tough to take out time for practice. That's why ,it is very essential to "list out priorities" and work accordingly. Everyday we all have lots of work, and mind start wandering what to do?..... You need to understand that all work can not be completed at a moment. Understand your " most important" work, "complete that", and then rush towards other work.. Individually everyone has different schedules,  different work,  No expert can guide you...
4 comments
Read more

Karate and Mental health

Happy world karate day to all lovely karatekas,  we always try adding values, and today also i want to highlight some important point, read till end before making wrong judgment. Sudden demise of one of the Finest Bollywood Actor and a Great Human being made all  talk about groupism in Bollywood but is that just limited to Bollywood? .....No ! SPORTS, BUSINESS, and many other fields have similar kind of things. When i was beginner i was not knowing that in our karate such things exists,  but then at later stage i got to know that all these things are going on here too. It make difficult for one to survive in such groupism,  i m a content creator, i approach all kind of athletes based on their skills and qualifications,  and this groupism make some people against me, they think we just support particular groups.... but in reality there is nothing like that in our mind, we don't care about any Group,  if one is really good we don't mind learning from him/her....
1 comment
Read more

HOW TO MAKE KARATE AS A CAREER?

Following steps you should keep in mind if As a young nerd if you want to make karate as career: ▪︎Running Normal karate Dojo with lots of students will not make you rich ▪︎Start doing something different ▪︎Don't stop playing ▪︎keep your Aim high ▪︎Make Yourself a brand ▪︎ Running Normal karate dojo This is the 1st mistake lots of Young Karate Nerd do, where they go wrong is thinking in a wrong way, opening a karate class and getting students seems soo easy for some , but the whole system is not well established , you will not become rich by just normally running karate dojo with lots of students And this is your biggest mistake if you start focusing on money , If your whole motto is just money then there are lots of option for business. History proves that teachers are always respected a lot but most of them are struggling with "living", because they are not getting paid for their knowledge. Same karate as a career means You are choosing teaching field ...
2 comments
Read more