KARATE BY NIDHI

Is there any way proper to practice karate? Yes it do exist. Proper way differ from person to person. There is proper way of doing everything. Without that way, it is just like hitting continuously a stick on your head and then hoping that it will make you strong. Some people just go to dojo, do some warm up and start practicing kihon, Kata or kumite, and follow this routine everyday. Their is nothing wrong in above schedule but a proper way has to be followed if you want to develop more in karate and to prevent injuries. 1st and foremost think which should be prioritized while practice is that "proper stretches should be done along with warm-up before and after karate practice" If you don't do that your body's Tissue are definitely going to tear up, many problems will arise and for months you may get  bed rest.  and If you are doing excess stretches too beyond your capacity your muscle may tear up which  may results in months of bed rest. That's wh

26th March 2019 Woke up  by 5am, as the plan was to visit nandi hills. And hopefully we were on time. I was confused that we should visit that place or not as local south people didn’t find that place worth going , but I had seen the pictures and it was fabulous. By 7:30am , we were on the top of nandi hills. The place was serene, beautiful with awesome weather, cool breeze and no mobile network, north Indians definitely loves this kind of place. There also we  took few shots for karate nerd in Bangalore series. I can say this place is great for a photography. I have my some of the best photographs there. Day was all good. On the way back, same hell lot of traffic. We were almost delayed by 1 hour due to traffic. For getting sports drink, on the way all around we searched for pharmacy. But hardly found few and that too they don’t had sports drink nor even ORS. In Ahmedabad everything is just easily accessible, with traffic hardly last for 10 mins max to max, with good vegetaria