Most of the injuries arise if you are a kumite player. Some of the common injuries are bone crack, sprain in legs, Hairline crack, Tissues injury , etc For above mentioned injuries it is must to consult a orthopaedic. Other type of injury include knee related arises due to improper body posture in excercise, improper running , practice of karate stance in improper way. Knee related issues you won't get to know soo easily. After few years you will get pain in knee and it will have been damaged badly that chronic issues would have been internally arised.. Ligament injuries are mostly seen among athletes. People don't even know that they are having ligament tear which results in more damage to ligament. Ligaments tear is of mainly 3 types - grade 1 , grade 2 , grade 3 . If one is having grade 2 injury then proper rest , rehabilitation, physiotherapy can be done and it can be healed to some extent for young people. For grade 3 or more damaged one comp...
I m Nidhi Rawal a Karate Athlete, Social Media Influencer . My way of life is in helping aspiring karatekas to grow in karate by sharing my knowledge through karate blogs , motivational blogs and blogs on success. Know more about me @_shotokan_karate_