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INJURIES IN KARATE AND IT'S PREVENTION



Most of the injuries arise if you are a kumite player.

Some of the common injuries are bone crack, sprain in legs, Hairline crack, Tissues injury, etc


For above mentioned injuries it is must to consult a orthopaedic.

Other type of injury include knee related arises due to improper body posture in excercise, improper running , practice of karate stance in improper way.

Knee related issues you won't get to know soo easily. After few years you will get pain in knee and it will have been damaged badly  that chronic issues would have been internally arised..


Ligament injuries are mostly seen among athletes. People don't even know that they are having ligament tear which results in more damage to ligament.

Ligaments tear is of  mainly 3 types - grade 1 , grade 2 , grade 3.
If one is having grade 2 injury then  proper rest , rehabilitation, physiotherapy can be done and it can be healed to some extent for young people.
For grade 3 or more damaged one compulsory needs to undergo surgery.


In ligaments injury if proper care is not taken injuries are going to be worsen.


One thing that work as a boon is ice. For not soo severe injuries apply ice.
Be it fitness or karate or any other sports now a days genuine knowledged persons are less comparatively . But doing wrongs things can cost your life.  Doing improper exercises, karate, or weight training have very adverse effect on oneself.


Improper karate stances, doing  squats in wrong way ,will result in knee pain.

Another aspect is if your body is flexible you can minimize the chances of injury in karate

Injuries are not caused from attacks in kumite or any other stuff, they are caused by your own self because your body is not that much prepared to take any attacks or even blocks too .


As a athlete you need to take care in every aspects to prevent injuries.
"Precaution is better then cure" quote is true itself.

Inframe: National Gold Medalist Manish

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