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Essential things for time Management for a SPORTS person

Time management becomes essential when your aims are high and you continously strives for success Things you should do for time management are: ▪︎List out priorities ▪︎lessen use of social media ▪︎waking up early ▪︎spending less time hangingout In India , if we are in sports, our time is not just limited to Training, we have other stuffs like "studying" , or "Working" at a professional firm. All these , make it very difficult to be consist in sports and even it became tough to take out time for practice. That's why ,it is very essential to "list out priorities" and work accordingly. Everyday we all have lots of work, and mind start wandering what to do?..... You need to understand that all work can not be completed at a moment. Understand your " most important" work, "complete that", and then rush towards other work.. Individually everyone has different schedules, different work, No expert can guide you...

Karate and Mental health

Happy world karate day to all lovely karatekas, we always try adding values, and today also i want to highlight some important point, read till end before making wrong judgment. Sudden demise of one of the Finest Bollywood Actor and a Great Human being made all talk about groupism in Bollywood but is that just limited to Bollywood? .....No ! SPORTS, BUSINESS, and many other fields have similar kind of things. When i was beginner i was not knowing that in our karate such things exists, but then at later stage i got to know that all these things are going on here too. It make difficult for one to survive in such groupism, i m a content creator, i approach all kind of athletes based on their skills and qualifications, and this groupism make some people against me, they think we just support particular groups.... but in reality there is nothing like that in our mind, we don't care about any Group, if one is really good we don't mind learning from him/her....

IS SELF DEFENCE AND KARATE ARE TWO DIFFERENT THINGS?

Definitely Noo!!! one common thing i use to hear from people now a days is that they want to learn self defense. Many of them are learning karate then also they says they want to learn self defense. According to them karate is just a sport & karate and self defense are totally different thing. Karate is itself self defense. Karate includes blocks, punches, throws,kicks,chops,strikes - any of these performed well is self defense. Each move in karate is self defense.

KARATE BY NIDHI

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