KARATE BY NIDHI

Most of the injuries arise if you are a kumite player. Some of the common injuries are bone crack, sprain in legs, Hairline crack, Tissues injury , etc For above mentioned injuries it is must to consult a orthopaedic. Other type of injury include knee related arises due to improper body posture in excercise, improper running , practice of karate stance in improper way. Knee related issues you won't get to know soo easily. After few years you will get pain in knee and it will have been damaged badly  that chronic issues would have been internally arised.. Ligament injuries are mostly seen among athletes. People don't even know that they are having ligament tear which results in more damage to ligament. Ligaments tear is of  mainly 3 types - grade 1 , grade 2 , grade 3 . If one is having grade 2 injury then  proper rest , rehabilitation, physiotherapy can be done and it can be healed to some extent for young people. For grade 3 or more damaged one comp...

Everyone dreams to become a world champion but only few reach at top. Because everyone doesn't know the way to it. They have a mindset that "just hours of KarateTraining " and they will be at top. This mindset is very limited one because to be at top one require much more things. Elaborating about karate it is like deep ocean.  People at bottom just see karate as kata and kumite, it is not their fault , they don't know much because at normal dojo it is not taught. Other then karate training essential things for athletes include DIET, BAND TRAINING, WEIGHT TRAINING, SPEED- AGILITY TRAINING , FLEXIBILITY TRAINING, MUSCLE TRAINING Diet - Other then different training diet plays a major role in athletes life. People ignore it as they don't know its impact. If you are not having proper diet your body will not recover from internal tissue loss. And for strength also you need proper food. By starving you will not get energy required as an athlete ...

Is there any way proper to practice karate? Yes it do exist. Proper way differ from person to person. There is proper way of doing everything. Without that way, it is just like hitting continuously a stick on your head and then hoping that it will make you strong. Some people just go to dojo, do some warm up and start practicing kihon, Kata or kumite, and follow this routine everyday. Their is nothing wrong in above schedule but a proper way has to be followed if you want to develop more in karate and to prevent injuries. 1st and foremost think which should be prioritized while practice is that "proper stretches should be done along with warm-up before and after karate practice" If you don't do that your body's Tissue are definitely going to tear up, many problems will arise and for months you may get  bed rest.  and If you are doing excess stretches too beyond your capacity your muscle may tear up which  may results in months of bed rest. That's wh...

26th March 2019 Woke up  by 5am, as the plan was to visit nandi hills. And hopefully we were on time. I was confused that we should visit that place or not as local south people didn’t find that place worth going , but I had seen the pictures and it was fabulous. By 7:30am , we were on the top of nandi hills. The place was serene, beautiful with awesome weather, cool breeze and no mobile network, north Indians definitely loves this kind of place. There also we  took few shots for karate nerd in Bangalore series. I can say this place is great for a photography. I have my some of the best photographs there. Day was all good. On the way back, same hell lot of traffic. We were almost delayed by 1 hour due to traffic. For getting sports drink, on the way all around we searched for pharmacy. But hardly found few and that too they don’t had sports drink nor even ORS. In Ahmedabad everything is just easily accessible, with traffic hardly last for 10 mins max to max, with good ...

25th march 2019 Woke up today with hope of good day. We were about to visit Nandi hills. We have woken up at 4:30 soo that we can reach early to see beautiful sunrise.. But cab driver we have booked arrived 1 hour late. It was already 6:30 when we left. We were stucked in traffic at a place for 45 mins . That driver told us  we will reach nandi hills till  by 9 am. Temp was quite hot. Their was no meaning at going nandi hills at 9 am as by that time the place will be quite hot. Then we decided to go nandi hills next day and diverted our route to iskon temple.. Iskon temple is a beautiful temple with beautiful idols of lord Krishna, the atmosphere is soo peacful there. We had yummy breakfast at a restaurant nearby temple. In breakfast I had  idli along with coffee, it  was very delicious. After temple we proceeded to visit Bangalore palace. At 9:15 we reached there. Our car was stopped at main gate as palace was about to open at 10 am. In that hot temperatu...

It was 24th march 2019, I woke up very very excited, next full week was going to be fun, we(me and my brother Rawal Dhruv) were about to train with world champions , the best coach and we had decided to shoot karate nerds series and no tension of studies too……what else one need other then this, a perfect life. At 6:30 AM in morning we lefted for Sardar Vallabhbhai Patel International Airport. We checked in and  shooted few scenes at airport for knx series, we were waiting to board then suddenly at time of flight we came to knew that from gate 1 we have to go instead of gate no 6. We rushed downstairs we were the last one to board in. We didn’t even listened announcement and were just saved from missing the flight. Fear arises when we believe in any stuff. Same way last time when I was travelling with my bro he told me some nonsense stuff like due to high speed you will get dizziness, vomit and all. I even believed that soo I got all But This time I didn’t feared take off, I...

Karate journey of Me and My brother ( Rawal Dhruv) was never easy. We don't have any support system in karate. Many coaches we have but many of them is having problem with us. They have Problem with my brother that he is just 15 years old. They are like how a 15 years old have soo much knowledge and contacts of many big Indian team coaches. No one will say by seeing him that he is just 15 years old. He is having good body physic And a very good karateka he is. Many coaches tried to manipulate us And forced us to take affiliation under them and tried to loot lots of money. But we didn't trust any. We are never afraid to call General secretary or president of Karate association of India. Many times we have call directly in association head when coaches at states tried to manipulate us. Without a good coach student has to face lots of challenges alone and we faced many. In beginning just to play normal tournaments we struggled as our coach did not took us to t...